HOME REMEDIES TO REMOVE WRINKLES

July 9, 2021 0 By admin

 

How to Treat Wrinkles Naturally at Home

   Natural remedies

   Medical treatment

     Causes

      Prevention

          Summary

              Overview

The natural aging process causes everyone to develop wrinkles, especially on parts of our body that are exposed to the sun, like the face, neck, hands, and forearms.

For most, wrinkles develop between the ages of 40 and 50 as the skin loses moisture and thickness. Genetics also play a big role in the development of wrinkles. But sun exposure appears to be the biggest cause, especially in people with fair skin. Wrinkles may also be caused in part by smoking and a diet that isn’t balanced.

Over-the-counter (OTC) skin creams containing vitamin-A derived retinoids, antioxidants, and a protein called collagen

Natural remedies for wrinkles

Aloe vera

Aloe vera has numerous healing properties. A 2008 study suggests that taking a daily gel aloe supplement significantly reduced the appearance of wrinkles in just 90 days.

In another studyTrusted Source, scientists found that applying aloe gel to the skin significantly reduced the appearance of wrinkles and also added collagen and hydrated skin.

Banana mask

Bananas contain natural oils and vitamins that can boost skin health.

Experts recommend applying banana paste to the skin: Mash a quarter of a banana until it becomes a smooth paste. Put a thin layer of the banana paste on your skin and allow it to sit for 15 to 20 minutes before rinsing it off with warm water.

Superfoods

Foods rich in health-benefitting nutrients are often referred to as “superfoods.” There are many superfoods that appear to prevent wrinkles and boost overall health.

ScientistsTrusted Source who looked at the diets of older Dutch men and women found that those men with healthy eating habits had fewer wrinkles. In the same study, women who ate more fruit had fewer wrinkles than those who ate more meat and junk foods.

Many superfoods, such as those in the following list, may help reduce the appearance of wrinkles:

 artichokes

 avocadoes

 chia seeds

 cinnamon

 egg whites

 ginger

 miso

 oatmeal

 salmon

 sardines

 sweet potatoes

 tomatoes

 walnuts

 Egg whites

While egg whites might contribute to a small improvement in the skin’s appearance, the thin membrane that separates the white from the shell is more effective.

In one studyTrusted Source, using a cream made with egg membrane led to a significant reduction in wrinkle depth and increased production of collagen, which makes skin smoother and stretchy.

People who are allergic to eggs should avoid using them to treat their wrinkles.

Essential oils

Applying small amounts of essential oils mixed with a carrier oil on wrinkles may help reduce them. Often essential oils are applied in specific combinations that heal skin without causing irritation, so long as they’re diluted with a carrier oil.

Some essential oils that may help improve the appearance of wrinkles when used in different combinations with a carrier include:

argan

carrot seed

clary sage

frankincense

geranium

grapeseed

helichrysum

jojoba

lavender

neroli

pomegranate

rose

rosemary

sandalwood

ylang-ylang

Some people are sensitive to essential oils, which are highly concentrated. Before using an essential oil, perform a patch test:

Apply a small amount to the inside of your wrist and wait 24 hours. Avoid using it if you experience redness, burning, or stinging.

Always use a carrier oil when applying essential oils.

Massage

Many people turn to massage to prevent and reduce the appearance of wrinkles. Researchers have found that use of a handheld facial massage device can help prevent wrinkles by increasing proteins that keep the skin smooth.

Experts say that a daily facial massage for three to five minutes done with your fingers can give the same effects on the skin. It can also reduce stress, which can lead to wrinkles as well.

Many spas and massage salons offer facial massage treatments. At home, you can give yourself a facial massage by applying firm pressure with your fingers to either side of your face and moving them in circular strokes.

Olive oil

Research suggests that consuming olive oil may protect the skin from developing more wrinkles. Olive oil and its byproducts, like the stems and leaves, contain compounds that can increase the skin’s collagen levels.

In a 2001 studyTrusted Source, people who ate a diet rich in olive oil were less prone to wrinkles than people who ate a diet higher in meat, dairy, and butter.

The researchers also found that vegetables, like broccoli and tomatoes, and legumes, such as lentils and beans, may have a similarly protective effect against wrinkles.

All of these foods can be part of a healthy diet, so it’s safe for most people to consume them. But be cautious and read labels if you have any food allergies.

Topical vitamin C

Vitamin C is an antioxidant that helps create collagen in the skin. It can be found naturally in many fruits and vegetables, such as rosehips, chili peppers, guava, and kale.

Applying a topical gel containing vitamin C can help improve the appearance of wrinkles and other signs of sun damage on the skin.

In one small 2008 studyTrusted Source, 10 people applied a vitamin C gel to one side of their face and a gel containing no additional ingredients to the other side.

All people in the study showed less wrinkling and signs of sun damage on the side of their faces treated with vitamin C gel. The vitamin C gel hydrated the skin, increased collagen production, and decreased inflammation.

Minerals

Like vitamins, minerals are micronutrients found in the foods you eat that your body needs in small amounts. In the skin, minerals help filter sunlight, promote healing, and prevent damage.

Zinc and selenium are two minerals that are especially important for skin health. Using a topical cream containing zinc and selenium can block some UV radiation, helping to protect the skin from the sun damage that causes wrinkles.

Dietary supplements containing selenium may provide the same protective effects. However, if you eat a healthy diet, chances are you get enough zinc and selenium.

Zinc can be found in:

oysters

beans

almonds

oatmeal

peas

cheese

Foods containing higher amounts of selenium include:

sunflower seeds

yogurt

spinach

oatmeal

bananas

Getting too much zinc and selenium can harm your health, so talk to a doctor before adding supplements to your diet.

Probiotics and yogurt

Research suggests that regularly consuming probiotics, such as those found in yogurt or sold as supplements, may reduce the appearance of wrinkles and boost the skin’s overall health.

In an animal studyTrusted Source, older mice that were fed probiotic yogurt developed healthier skin and fur than mice that weren’t. In human studies, researchers have noticed applying probiotics to the skin helps make it stronger against stressors like sunlight.

Silk or copper-oxide pillowcases

Preventing and reducing the appearance of wrinkles may be as easy as choosing to sleep with the right pillowcase. Silk contains proteins and is hypoallergenic, so it’s easy on the skin. A copper-oxide pillowcase can reduce fine lines in the skin.

Medical treatment

If you’re concerned with the appearance of your skin, you may want to visit a doctor that specializes in conditions of the skin (dermatologist) for further treatment.

The dermatologist will examine your skin visually. They’ll probably ask you questions about your health and lifestyle habits, such as whether you spend a lot of time in the sun or if you smoke.

Some treatments a dermatologist might recommend for wrinkles include:

prescription topical vitamin A retinoids

prescription topical antioxidants and collagen

OTC wrinkle creams

laser skin resurfacing

light source and radiofrequency treatments

chemical peel

dermabrasionor microdermabrasion

Botox

soft-tissue (dermal) fillers

skin-tightening techniques, such as ultherapy

facelift surgeryWhat causes wrinkles

The most significant cause of wrinkles is age. As you get older, the skin naturally becomes weaker, less hydrated, and less stretchy, causing lines to form

Other causes include

exposure to ultraviolet (UV) light (sunlight,

smokings,squinting smiling, frowninggt)

can reduce fine wrinkles and even out skin texture and color. So before you seek medical treatment, you might want to try home remedies, some of which are scientifically proven to improve the appearance of wrinkles.

How to Treat Wrinkles Naturally at Home

natural remedies

Medical treatment

Causes

Prevention

Summary

Overview

The natural aging process causes everyone to develop wrinkles, especially on parts of our body that are exposed to the sun, like the face, neck, hands, and forearms.

For most, wrinkles develop between the ages of 40 and 50 as the skin loses moisture and thickness. Genetics also play a big role in the development of wrinkles. But sun exposure appears to be the biggest cause, especially in people with fair skin. Wrinkles may also be caused in part by smoking and a diet that isn’t balanced.

Over-the-counter (OTC) skin creams containing vitamin-A derived retinoids, antioxidants, and a protein called collagen can reduce fine wrinkles and even out skin texture and color. So before you seek medical treatment, you might want to try home remedies, some of which are scientifically proven to improve the appearance of wrinkles.

Topical vitamin C

Vitamin C is an antioxidant that helps create collagen in the skin. It can be found naturally in many fruits and vegetables, such as rosehips, chili peppers, guava, and kale.

Applying a topical gel containing vitamin C can help improve the appearance of wrinkles and other signs of sun damage on the skin.

In one small 2008 study Trusted Source, 10 people applied a vitamin C gel to one side of their face and a gel containing no additional ingredients to the other side.

All people in the study showed less wrinkling and signs of sun damage on the side of their faces treated with vitamin C gel. The vitamin C gel hydrated the skin, increased collagen production, and decreased inflammation.

Minerals

Like vitamins, minerals are micronutrients found in the foods you eat that your body needs in small amounts. In the skin, minerals help filter sunlight, promote healing, and prevent damage.

Zinc and selenium are two minerals that are especially important for skin health. Using a topical cream containing zinc and selenium can block some UV radiation, helping to protect the skin from the sun damage that causes wrinkles.

Dietary supplements containing selenium may provide the same protective effects. However, if you eat a healthy diet, chances are you get enough zinc and selenium.

Zinc can be found in:

oysters

beans

almonds

oatmeal

peas

cheese

Foods containing higher amounts of selenium include:

sunflower seeds

yogurt

spinach

oatmeal

bananas

Getting too much zinc and selenium can harm your health, so talk to a doctor before adding supplements to your diet.

Probiotics and yogurt

Research suggests that regularly consuming probiotics, such as those found in yogurt or sold as supplements, may reduce the appearance of wrinkles and boost the skin’s overall health.

In an animal studyTrusted Source, older mice that were fed probiotic yogurt developed healthier skin and fur than mice that weren’t. In human studies, researchers have noticed applying probiotics to the skin helps make it stronger against stressors like sunlight.

Silk or copper-oxide pillowcases

Preventing and reducing the appearance of wrinkles may be as easy as choosing to sleep with the right pillowcase. Silk contains proteins and is hypoallergenic, so it’s easy on the skin. A copper-oxide pillowcase can reduce fine lines in the skin.

Medical treatment

If you’re concerned with the appearance of your skin, you may want to visit a doctor that specializes in conditions of the skin (dermatologist) for further treatment.

The dermatologist will examine your skin visually. They’ll probably ask you questions about your health and lifestyle habits, such as whether you spend a lot of time in the sun or if you smoke.

Some treatments a dermatologist might recommend for wrinkles include:

prescription topical vitamin A retinoids

prescription topical antioxidants and collagen

OTC wrinkle creams

laser skin resurfacing

light source and radiofrequency treatments

chemical peel

dermabrasionor microdermabrasion

Botox

soft-tissue (dermal) fillers

skin-tightening techniques, such as ultherapy

facelift surgery

HEALTHLINE RESOURCE

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What causes wrinkles

The most significant cause of wrinkles is age. As you get older, the skin naturally becomes weaker, less hydrated, and less stretchy, causing lines to form.

Other causes include:

exposure to ultraviolet (UV) light (sunlight)

smoking

squinting, smiling, frowning

wrinkle prevention

While wrinkle treatments can improve the skin’s appearance, the best way to avoid wrinkles is to protect your skin from the sun. Limit the time you spend outside when it’s sunny out, wear protective clothing like a hat and long sleeves, and apply a sunscreen with an SPF of at least 30 when you’re outside.

Lifestyle choices also affect your skin’s appearance. Apply moisturizer to your skin regularly to help keep it hydrated and looking it’s best. Avoid smoking, which can dry and wrinkle your skin. Stick to a healthy diet rich in fresh fruits and vegetables and low in processed foods to reduce your risk of wrinkles.

Takeaway

Wrinkles may be a natural part of the aging process, but there are many things you can do to prevent them and reduce their appearance. You may want to try some home wrinkle remedies before heading to a doctor.

About the skin around your eyes

As you age, your skin loses some of its elasticity. Environmental factors, like sun exposure, as well as genetics play a role in how early wrinkles and fine lines will start to appear on a person’s face.

The skin around your eyes is an area that’s likely to show earlier signs of aging because the area under your eyeball (the periorbital hollow) is thin skin with blood vessels.

Having lines under your eyes is a normal part of getting older. If these lines make you feel self-conscious, you can address them through several preventive methods and home remedies.

Causes of under-eye lines and wrinkles

The most common cause of fine lines and wrinkles around your eyes is simply aging. But other common contributing factors may be possible to avoid:

UV radiation

Harmful ultraviolet (UV) rays break down the collagen in your skin. Collagen is the main protein in your skin tissue, and it’s key to your facial structure holding up over time. Ultraviolet rays can come from unprotected sun exposure, as well as sunless tanning beds. According to the Food and Drug Administration (FDA)Trusted Source, unprotected exposure to UV rays leads to an earlier appearance of leathery skin and wrinkles.

Smoking

The Mayo Clinic reports that aside from age, smoking is the strongest predictor of wrinkles in women and men. Smoking exposes your skin to extra oxidative stress, damaging its collagen and elastin. Smoking also constricts the blood vessels in your face, obstructing circulation to your blood vessels and depriving your skin of vitamin A.

Seven more ways that smoking affects your skin and cells.

Repetitive movements and expressions

Facial expressions, like smiling, frowning, and furrowing your brow, can cause fine lines to develop on your face.

Even your sleeping habits can cause fine lines if the same facial muscles are being pushed up against a pillow during sleep each night. Your skin loses its ability to bounce back to its original place as you grow older. Research indicates that sleeping with your face buried in your pillow can contribute to lines under your eyes.

Getting rid of under-eye lines and wrinkles at home

Certain home remedies and skin care products may be able to reduce the appearance of fine lines under your eyes.

Try facial exercises to tighten skin

Certain facial exercises have been shown anecdotally to be effective at tightening the skin underneath your eyes. There’s no reason to believe that these exercises are harmful, but the research we have about “facial yoga,” as some call it, is still extremely limited.

Treat your allergies

Allergies often cause inflammation around your eyes. They can also make your eyes watery. Rubbing or scratching your eyes due to allergy symptoms can contribute to red eyes and make your skin feel dry. Treating allergy symptoms can give your face a more relaxed appearance, and it can also protect the skin under your eyes in the long run.

Gently exfoliate

You can gently exfoliate dry skin that forms under your eyes to promote new cell growth. Only use products that are specifically made to exfoliate and massage into the area underneath your eyes.

PROTECT YOUR EYES TOO

Your eyes are extremely sensitive to harsh chemicals. Don’t risk blurring your vision or damaging your eyes by using products not meant for use in that area.

Moisturize with an eye cream

Lack of moisture can increase the appearance of fine lines around your eyes. Look for moisturizers that are rich in ingredients shown to promote circulation and new cell growth. Retinol (a derivative of vitamin A), peptides, and hyaluronic acid are all backed by research and aestheticians.

Under-eye products in the form of cooling gels and serums might work best to fight fine lines.

EYES, FACE, OR BODY LOTION?

Keep in mind that applying the same moisturizer that you use on your face under your eyes could irritate your eyes. Creams that you use on the rest of your body tend to be too thick in consistency to be absorbed by the skin under your eyes, which is prone to irritation.

Avoid sun exposure — use sunscreen and a hat

You can help prevent fine lines from forming by protecting your skin from UV rays. Always wear an SPF of at least 30 when you’re venturing outside, even if it’s not particularly sunny.

When you’ll be in direct sunlight for several hours at a time, consider shielding your eyes with a hat as well as wearing sunglasses. Brimmed hats and visors serve an added benefit for your eyes: They keep you from squinting, an expression which can create wrinkles when it’s repeated often enough.

Protect your skin with the right sunscreen.

Eat a healthy diet

Vitamin C, vitamin A, and vitamin E are all frequently used in skin care products. By incorporating foods rich in these vitamins into your diet, you’ll be helping your skin (and the rest of your body) to form healthy new cells. Some researchersTrusted Source believe that there’s a strong link between a healthy diet and firm, younger looking skin. Consider colorful citrus fruits, carrots, and pumpkin to beef up the amount of these vitamins in your diet.

These 12 foods promote skin health.

How to decrease lines under the eyes

There are also ways to treat fine lines under your eyes using cosmetic procedures and facial treatments. These should be performed by a dermatologist or trained aesthetician.

If you’re concerned about your under-eye lines and don’t already have a dermatologist, you can view doctors in your area through the Healthline FindCare tool.

Chemical peels

Chemical peels can be applied to the face to remove dead skin cells and promote new cell growth. Chemical peels can’t treat deep wrinkles or tighten sagging skin, but they may be able to reduce the appearance of fine lines around your eyes.

Fillers

Dermal fillers are injected into the skin underneath or around the eyes to “plump up” the appearance of the face. Fillers are temporary, and most products give you results that last six months to two years. Two well-known treatments in this category are Restylane and Juvéderm.

Microdermabrasion

Microdermabrasion is a popular and minimally invasive procedure used to exfoliate your skin. A diamond-tip handpiece is the tool often used on sensitive areas of skin, like your eyes, for this treatment. Microdermabrasion gets rids of dull, dead skin cells and promotes circulation to the area of skin where pressure is being applied.

Lasers

Lasers are becoming increasingly popular as a treatment of under-eye lines and wrinkles. Several types of laser treatments are available for this purpose. Fractional lasers are one option that works by poking microscopic holes into the skin to stimulate collagen and elastin production.

Microneedling

Microneedling is an increasingly popular treatment that reduces the appearance of fine lines and wrinkles. During this procedure, tiny needles are used to poke holes in the skin, which can be followed by the application of a skin cream or serum. As the skin heals, collagen is stimulated, improving fine lines, and the texture of the skin.

BOTOX

A small amount of Botox is injected into targeted muscles under the eyes, decreasing the appearance of wrinkles by causing the area to relax. According to the American Academy of Dermatology (AAD), most people see results in just three to seven days and experience a significant reduction in the appearance of wrinkles for three to four months.

The takeaway

There’s nothing wrong with getting some wrinkles and fine lines under your eyes. While skin care products, protection from UV rays, and a healthy lifestyle may make it possible to avoid fine lines or reduce their appearance, you might not be able to avoid them entirely. Make an appointment with a doctor or dermatologist if you feel your fine lines are problematic.

One of the least expected causes of wrinkles is simply your sleeping posture. If you sleep on your side or on your stomach, your face might be pressed into your pillow, causing your skin to fold up and form vertical wrinkles.

Since we all spend around a third of our lives asleep, these “sleep lines” get repeatedly reinforced and etched into your skin over time, like folds in leather shoes. The best way to avoid these is by sleeping on your back.

Train yourself to sleep on your back

One easy (and free) way of training yourself into back sleeping is by using a rolled-up towel under your neck.

A towel instead of a pillow eliminates the possibility of your face pressing against dry cotton overnight. It also flattens out any chest wrinkles that can form when you sleep on your side.

The towel-rolling method

Lay out your towel and smooth out any lumps.

Fold it in half (shorter side to shorter side).

Take the short side and start rolling it up tightly.

Use hair bands or string and tie the ends so it doesn’t unravel in the middle of the night.

Remove your pillow and place the towel where your neck will go.

Lie down on your back so the towel is supporting your neck.

If the towel isn’t comfortable, you can experiment with larger or smaller towels, or by placing a low pillow under your head. It should feel solid and snug, pressing at the base of your head.

For people with natural curly hair or sensitive strands, the harsh fabric of the towel should have minimal contact with your hair since it’s only under your neck. If you’re concerned, try sleeping with a head wrap, which also prevents bedhead.